Tag Archives: working out

A quick check-in.

I just got back from a weekend up in Cleveland visiting Ben. Even though he is only two hours away, a short weekend feels so rushed and exhausting. I’d hoped to get some running done up there in some new-to-me metro parks, but we ended up being too busy for that. Between the rain and the hot weather, it just seemed like a better idea to go to the movies or nap. More on that tomorrow.

Workout Check-in

Sun – 6 miles (treadmill – 1m walk, 4 m run, 1 m walk)
Mon – Off
Tues – 4 miles (morning run)
Wed – Off
Thurs – 6 miles (afternoon)
Fri – Off
Sat – Off

Total: 16 miles

I’m really pleased that I ran more miles this week than last! But still, only running 3 out of 7 days just doesn’t cut it for me. Next week’s goal is to, once again, run more miles than this week and to run at least four days out of the seven. I was too tired to run today after the drive back, so I have to fit four runs into six days. Shouldn’t be too hard, really, but life always seems to get in the way. I really need to pick out my half marathon training plan and start on that. Structured plans seems to keep me more accountable, plus, October isn’t all that far away…

Oh, and this totally cracked me up last week. I love when brands let their social media managers have some fun.

Lululemon being funny on twitter

How was your weekend?
What’s your favorite corporate twitter account?

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Filed under Living the Dream, Running

My favorite fitness apps

The day I got my smartphone was the day my workouts completely changed. Originally I had an android, but after an unsatisfying two years, I finally upgraded to an iPhone and I couldn’t be happier.

Below is a list of the apps I use, with the reasons why I love them. There are so many options out there and choosing the app that works best for you is important.

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Nike +

There are a number of running apps out there, but after trying out a bunch, I settled on Nike+. Why? For one reason: I am extremely competitive. Nike+ has this awesome feature where it ranks all of your friends on a scoreboard on the opening screen of the app to let you know who has been running the most miles that month, and personally, I like to be at the top of that list. Sometimes, I will plan my run distances based on how many miles I need to bump myself up to first place.

Another reason I like this app is because it integrates with SmashRun, the online tracking site I use to record my runs.

iPhone-app-icon

Zombies, Run!

I am usually all about the free apps, but sometimes an app is worth the money, and this app is one of those. This is an audio story about the aftermath of the zombie apocalypse played out as you run. Each mission is about 30 minutes long (but can be lengthened to an hour), interspersing your music with the story. I’d tell you more, but I don’t want to spoil what happens!

You also collect items as you run, which you can then use to build your own base on your phone or online. The longer your run, the more items you pick up and the more you can build. And, if you need that extra boost, you can turn on Zombie hoards which chase you at random times during your run. Personally, I find them exceptionally difficult to outrun, which probably means I need to run even more.

interval

IntervalTimer

I love this app because it is so simple. It doesn’t have anything more than you need. You can save multiple interval workouts, set the times and number of sets, and even pick the specific sounds you want to signal your change of pace. No more, no less. Great for internal workouts and tempo runs!

Fitocracy_icon

Fitocracy

This is actually a new app for me. I joined up back when the website was first in beta testing, forgot about it for a couple years, and then rediscovered it recently only to find that it was significantly improved and actually quite awesome. They have a great community and the app is super easy to use. Complete quests, acquire experience points for various exercises, and level up to become your most awesome self.

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Filed under Running